How I Eat To Run Fast
- Author
- Lucie Beatrix
- Published
- Thu 30 May 2019
- Episode Link
- None
I train diligently and put in the work with my running. But so much of my fitness starts in the kitchen. After trial and error, I know what works for me nutritionally. In this episode, I break my approach to food since what I eat fuels me to go fast.
