Episode-33- The benefits of breathing better, a deep dive!😉😤💨

In episode 33,  We recap the last show a last week and everything in between since episode 32!

Continuing with the broader theme of brain, body, and business and what that all means and entails. This episode really focuses on breathing awareness and both the benefits of breathing better but also some of the hidden things we don't realize and often take for granted because as long as we're breathing we think we're good but we may be causing harm to our bodies!

This is definitely a deep dive into breathing and kind of my journey but also it is more of a storytelling so that more awareness around this is brought to light because I think it is really misunderstood and beneficial for people to learn more about going forward! Breathing will not fix everything in your life but you'd be surprised how the simple act could really change a lot of things that may be difficult or of concern potentially now or down the road.

The TL;DR:

• This episode is really deep dive about different topics around breathing mostly around the information I've been reading and various books and online.
• I think in general there is an awareness we all have about the importance of breathing
• There are little things we can all do to help improve the overall quality of our lives but also our blood flow and circulation
• I touch on some of the lesser known tangents and related topics to breathing as well.
• Brain Segment
• Body Segment- 
• Business Segment- 

All three sections brain body and business are intertwined in this weeks episode. First two are critical to being able to even touch on the third hence this weeks kind of intertwined discussion. Without a healthy body and mind or a plan to continuously improve those to business is almost irrelevant but we touch on all of them this week as usual. Perhaps not the most involved episode with business this week!

A few books that I've been reading that might be of interest as well related to breathing

• Wim Hof
• The Breathing Cure
• The Oxygen Advantage
• Breath
• Pranayama: The Vedic science of Breath

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Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.