24: Artist’s New Year - Journaling and Goal Setting

We start this new year with Cindy Claes (host). Let's dive into the transformative practices of journaling, visualisation, and meditation to help you reflect on the past year and set powerful intentions for the future. These exercises are tools that can be used whenever a reset is needed, or when you are transitioning between significant life chapters. 

Take a notepad and pen, and don't hesitate to push the pause button to write down important journaling tasks!

Through a mix of personal insights and actionable practices, this episode guides you in:

• Reflecting on 2024: Acknowledging achievements, lessons learned, and embracing challenges.
• Journaling for Growth: Exploring the emotional and energetic layers of your experiences.
• Meditation for Clarity: Creating space to process and envision your next steps.
• Embodiment Practices: Grounding your intentions through physical and energetic integration.
• Future-Self Letters: Writing from the perspective of your future self to manifest desired experiences.
• Gratitude Practice: Cultivating appreciation for current blessings and the opportunities yet to come.

This episode offers tools and inspiration to close one chapter and confidently step into the next.

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Cindy Claes - Host
@cindy_claes

Loud Whisper VZW - Producers
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