The Longevity Gym

Wondering where your energy goes as you get older?

Tune in and learn how to restore and rebuild your energy in your 60's and beyond.

In this episode of the Longevity Gym podcast, host Pam Strand delve…

The Power and Benefits of Walking for Longevity and Well-being

In this episode of the Longevity Gym podcast, host Pam Strand explores the comprehensive benefits of walking, emphasizing its physical, c…

High quality sleep is essential for longevity.

High quality sleep helps us be healthier, process the demands of our day, and get stronger mentally and physically.

When we know more about the sleep pr…

Guided Loving Kindness Meditation for Positive Emotions and Well-Being

In this episode of the Longevity Gym, host Pam Strand guides listeners through a loving kindness meditation. 

Loving Kindness medi…

How do we get more energy so that we can live longer, stronger, and better? 

We tend to go towards the body for solutions when it comes to more energy. We think of food, exercise, sleep, rest, and re…

In this episode of the Longevity Gym podcast, host Pam Strand discusses the crucial aspects of managing stress and anxiety for a healthier, more vibrant life.

Sharing insights from her own journey an…

Looking to get to know your breath and find ways to become a better, healthier breather?   

Then tune into this episode of The Longevity Gym! 

Pam Strand, podcast host and breathwork teacher, shares a…

The average human takes over 9 million breaths a year.  That’s a lot of breathing!! 

And science is showing that we could be doing it better! 

Modern day life and the aging process turn many of us int…

Mindfulness is a skill and a practice that can change your life for the better. ~ Pam Strand 

Tune into this episode of The Longevity Gym and hear Pam Strand discuss the powerful benefits of a mindful…

Tune into this episode of The Longevity Gym for a discussion on the importance of strength in living a high-…

Intensity is an essential component to cardiovascular exercise. It ensures that you and yourbody receive the health and fitness benefits associated with this form of exercise. But how do you know how…

Cardiovascular exercise is a huge contributor (for the better) to living longer, stronger, and healthier. But it’s not always easy to figure out how hard you should be working out. And how do you kno…

But what if you struggle…

How do we take care of our brains and minds as we get older? It is a big question that many of us have. 

We are determined to lower the risk of memory issues and of dementia and diseases such as Alzhe…

Let’s breathe together!

Breath is the most fundamental element of a healthy life. And oxygen is the most vital nutrient for our body. While we can survive days without food and hours without water, we…

Learn more about aging in the body by tuning into this third and final episode of Pam Strand’s series on biological aging. 

Learn about aging?  No way, you say?  Here’s why you may want to reconsider!

It might sound like a bore to learn about aging in the body.  But having a basic understanding of the physiological changes…

“How do I not age before it’s time?”   —- It is a big question searching for big answers. 

Aging can be so frustrating. You think you know your body and how to work with it to keep it strong and healt…

In today’s world, our minds have been trained to go in so many different directions and be in so many different places, seemingly at the same time. Ou…