The Truth About Rest Days for Runners
- Author
- Christopher Ford
- Published
- Fri 14 Jun 2024
- Episode Link
- https://www.fordyruns.com/longrun
Rest days are essential for runners to allow the body to recover, repair, and grow stronger. In this week's podcast and livestream we discuss five tips to make the most out of your rest days. Find out why taking a day off can actually improve your running performance!
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