Strength Training for Runners: The Complete Guide
- Author
- Christopher Ford
- Published
- Sat 08 Jul 2023
- Episode Link
- https://www.fordyruns.com/longrun
In this special episode we have Strength and Conditioning superstar James Dunne on the show guiding us through his top tips for strength and conditioning workouts and stretching routines for everyday runners! We speak about his new Bulletproof Runners programme which you can get more info here: https://bulletproofrunners.com/?affcode=513007_3nwjaqd8 and get 20% off using the code FORDY20
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