Losing Weight & What to do between races
- Author
- Christopher Ford
- Published
- Fri 15 Sep 2023
- Episode Link
- https://www.fordyruns.com/longrun
Coming off one race and waiting for another can be a head scratcher! This weeks show we will be talking about what we do between races and some of the tips we have picked up! We also discuss weight loss as a runner and how WILKO has lost over 1 stone of weight already!
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