1. EachPod

Losing Weight and Yearly Mileage

Author
Christopher Ford
Published
Fri 19 Nov 2021
Episode Link
https://www.fordyruns.com/longrun

In this week's episode we talk about how to lose weight, some different ways we went about dropping weight plus we discuss yearly mileage targets and whether they are a good thing or bad thing! We also have a new unofficial sponsor plus we need your help in our poll!

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