Are races too expensive? How to volunteer at races and we lose Alan!

In this weeks The Long Run FORDY rants and raves about the cost of races! We talk about the London Landmarks Half Marathon and also talk to Paula who apart from being awesome also helps organise FORDY RUNS Volunteering teams at all the major running events in the UK! We have our usual Q&A and Alan goes missing but do we manage to find him by the end of the show?

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