November RV Episode
- Author
- [email protected]
- Published
- Sun 05 Nov 2023
- Episode Link
- https://shows.acast.com/allycast/episodes/november-rv-episode
This week we talk about Police fitness standards, Moving on from adversity, Iain's progress returning to Fitness. There is also the usual chat around Steve's Prep for next years summer spine race, Spine race recces, race nutrition and the usual Allycast Banter
Hosted on Acast. See acast.com/privacy for more information.
