44. Running

Jen's back running and shares her latest learnings with Pete, and how they apply to life.

Specifically, in this episode Jen and Pete talk about:

• Responding to negative self-talk


• Shifting goals and celebrating success


• Knowing when to seek external help and support

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Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).