336. Solvitur Ambulando

Dusting off an old Latin phrase, "It is solved by walking," Pete and Jen noodle on the many benefits of a regular walking and movement practice in our every day lives.

Specifically, in this episode Jen and Pete talk about:

• How might walking jumpstart creativity or a positive mood?
• In what ways might we build a walking or movement practice?
• Why might going on a walk with another person be beneficial and meaningful?

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