308. Running 2024

In their annual episode themed around running, Jen and Pete noodle on the ideas of giving yourself a break, and how that might actually help you move ahead.

Specifically, in this episode Jen and Pete talk about:

• How might you add more randomness in to your routine?
• How can a variety of tasks help you to accomplish the same goal?
• What are some tools to allow yourself to take more breaks?

To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.

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Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).