175. Mood Follows Action

Inspired by a podcast interview, Pete shares with Jen that mood follows action, and they noodle on how that shows up in their lives, and how that action might be taken.

Specifically, in this episode Jen and Pete talk about:

• How might mood be impacted by action?
• Is inaction an active choice?
• What are some strategies to start taking action, even when you don't want to?

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Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).