149. Distraction

This week, Jen's mind was blown and her life was changed by a single question, and of course she had to share it with Pete. The question: What is the opposite of distraction?

Specifically, in this episode Jen and Pete talk about:

• What is distraction? And its opposite?
• What strategies can be used to fend off distractions?
• How might knowing the opposite of distraction help to lessen distraction itself?

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Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).