134. Breaking Streaks

Pete has broken a streak, and he and Jen noodle on why it may be difficult to get back on track, and come up with different ways to recover a good habit.

Specifically, in this episode Jen and Pete talk about:

• What might cause a break down in a good routine?
• Why might it be difficult to get back into the swing of a healthy habit?
• What are some different ways of getting back on track toward attaining goals?

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Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).