114. Self Gratitude

As the end of the year approaches, Pete and Jen noodle on gratitude and how one might approach the relationship between gratitude and self worth.

Specifically, in this episode Jen and Pete talk about:

• What is a possible definition for "self gratitude"?
• How might accepting a compliment be an act of gratitude?
• Can gratitude be activated? If so, how?

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Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).