103. New Routines

A recent aha moment from Jen inspires this week's topic of what routines might look like and what purpose they might serve in the new normal of the COVID world.

Specifically, in this episode Jen and Pete talk about:

• What might one do if a routine is no longer working for them?
• How might switching things up from normal routine be useful?
• What is the difference between a practice and a routine?
• What purpose do routines serve in a world where everything seems to be routine?

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Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).