To Strength Train Or Not To Strength Train
- Author
- Todd Sauder
- Published
- Mon 22 Apr 2024
- Episode Link
- None
We all spend so much time swimming and biking and running. Should we also throw in strength training? Who has the time? I have a great solution for you - bodyweight training at home!
Do you want a link to the video I've been training along with for the past 6 months? Email me at [email protected] and I'll share, no questions asked,
