The Keys to Discipline

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It has taken me years to discover that I am actually a pretty disciplined person. As I thought about it, I realized there are 6 keys to the way I approach my triathlon training that have earned me that reputation.

1  - Be CLEAR about what you want
2 - LEARN how to get it
3 - COMMIT to it
4 - PLAN to achieve
5 - Embrace the PROCESS
6 - RE-START as needed

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