Recovery Weeks Are The Best

Send us a text

If you've been triathlon training for any length of time you've no doubt enjoyed the feeling of a good recovery week. Less stress on the body and mind, ah!  But all good things must soon come to and end. What can be done to make sure that you come back from these periods of rest and recovery with a healthy dose of enthusiasm and motivation? listen and I'll share what I do.

Do you have any rest and recovery secrets you want to share with me? Drop me a line at [email protected]

Support the show