Sweat stings my eyes in this humid podcast, coming straight from Costa Rica. I head out on my first run workout in almost 2 months, giving my back a test in the process. As with my cycle workout, there seem to be hills any way you head so hoping I can find a relatively flat route for my first run. And I'll be looking for some cold coconut water at the end.
If you are interested, checkout the Lonely Triathlete YouTube channel here: https://www.youtube.com/channel/UC9lmUEgk9FHNnRFqdgGzL2w
As always, I'd love to hear from you at [email protected]