New Tools for Recovery
- Author
- Todd Sauder
- Published
- Sun 22 Jan 2023
- Episode Link
- None
Well, it's a new training season and I will be significantly increasing my training volume, which raises the risk of injury. So, I've adopted 3 new recovery strategies to help ward off the old injury bug.
Let me know what you do to keep injury at bay! Drop me a line at [email protected]
