How To Recover From Training
- Author
- Todd Sauder
- Published
- Sat 28 Oct 2023
- Episode Link
- None
Recovery is essential! If you don't recover well, you can't go 100% in your next training session. I use a lot of methods to ensure maximum recovery, I'll share them with you.
If you have a recovery method or protocol you'd like to share with me, I'd love to hear about it. Drop me a note at [email protected]
