Episode 77: Alcohol and Your Fitness Goals: How to Balance Both
- Author
- Team LoCoFit
- Published
- Mon 24 Aug 2020
- Episode Link
- https://teamlocofitroundtable.libsyn.com/episode-77-alcohol-and-your-fitness-goals-how-to-balanceboth
Everyone loves a drink or two, but how can you balance alcohol and your fitness goals? In this week’s episode of the RoundTable, Laurin and Karina talk about the metabolism of alcohol, how it affects your performance and most importantly, how they coach their clients to balance their alcohol intake.
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