Episode 63: What is Anxiety?

In this week’s episode of the Team LoCoFit round table, Laurin and Rick go over understanding anxiety, what is happening in our body that creates anxiety, and how the fight-flight-freeze response affects our physiology. 

Make sure to leave us a review on iTunes! (10 stars only)

For more information about coaching, visit www.teamlocofit.com

Follow us on IG:

@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit