Episode 274: Readiness and recovery | Interview with Adam Ibrahim

On this weeks episode Laurin is joined By Adam Ibrahim to discuss his new research regarding readiness and recovery when it comes to training for performance.

Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) 

Submit them here: https://docs.google.com/forms/d/e/1FA...

Join our Facebook group! https://www.facebook.com/groups/10546...

Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/

Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit

 #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach