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Episode 222: Metabolic adaptations with Eric Helms

Author
Team LoCoFit
Published
Wed 25 May 2022
Episode Link
https://teamlocofitroundtable.libsyn.com/episode-223-metabolic-adaptations-with-eric-helms

On today's episode, Laurin interviews Eric Helms about metabolic adaptations. They go through a comprehensive view of the relevant scientific literature, how this applies to clients and other trends that influence metabolic adaptations they've seen over the years.

Follow Eric on Instagram @helms3dmj

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