Episode 21: Our thoughts on short term fitness challenges

In this week’s episode of the Team LoCoFit round table we talk about popular fitness challenges and discuss our thoughts on them! There are pros and cons to everything and we go over some that we feel are important to consider.  

We hope you enjoy and please feel free to reach out or comment below any questions you may have for us :) Make sure to leave us a review on iTunes! (10 stars only)

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