Episode 179: Meal plans versus macros

On today's episode, Laurin is joined by Dr. Bill Campbell, who runs the Physique Enhancement Laboratory at USF. They discuss their paper that recently got published "Flexible vs. rigid dieting in resistance trained individuals seeking to optimize their physiques", which was the research study Laurin ran during her Masters. They talk about all the details of the study, the ups and downs, what they would have done differently and most importantly, the practical implications for what this research means for you!    Read the full, open access paper here.    You can follow Dr. Cambpell on Instagram @billcampbellphd

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