Episode 139: Adapting to Change and Life Transitions

There's no avoiding change in life. We are all subject to minor and major life transitions, often when we're least expecting them. This last year alone has created a lot of life transitions between relationships, careers, family struggles, changes for children and school, and many more. In this podcast Laurin and Rick cover how to handle life transitions more effectively and build up your resiliency to adapt to change. 

To contact Rick for mental health consulting, please email [email protected]

Books mentioned in the podcast:

Man's Search for Meaning

The Upside of Stress

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