Episode 129: Why You and Your Kids are Addicted to Screens

In this podcast Laurin and Rick cover the negative effects of screen time and social media. They discuss how apps, games and the like affect your dopamine system, how this creates addictive behaviors in all age groups and the severe implications this has especially on children and teens. They also talk through ways to set boundaries and skills to help you or your children function optimally in the digital world. 

To contact Rick for mental health consulting, email [email protected] 

To apply for coaching visit www.teamlocofit.com

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