Episode 26: Straight Up Strong & Michelle Farrell

This week's episode features Michelle Farrell, cofounder and co-owner of Straight Up Strong. Michelle is a local with a strong passion for education, fitness, movement, and focusing on the importance of movement and dispelling  the myths that overwhelm our society surrounding nutrition, fitness, and celebrating the importance of movement and function. She focuses on helping people find the joy with food and movement.  Michelle is a  Level 1 certified Nutrition Coach through Precision Nutrition and Certified Personal Trainer through National Academy of Sports Med Get ready to feel a jolt of motivation, joy, and compassion for yourself and for everyone around you! In today’s episode we get real about the fitness industry, expectations, and finding enjoyment and appreciation in movement and living a balanced life.