56: 10 Minutes Could Change Your LIFE

In today's episode:

I share an AMAZING new tool that I’ve recently incorporated in my life to not only save time, but to also receive a nice little DOPAMINE hit from it as well! 🤩

(I’ve also incorporated this tool inside my 4 week ‘FUEL to Fire’ online course.) 💻

If you’re a diagnosed ADHD (or self-diagnosed like myself! 😝) then you KNOW the importance of having little dopamine hits or ‘wins’ throughout your day to stay focused and motivated. 💪🧠 

MENTIONS:

• Rob Dyrdek's Soma Dome (meditation egg)
• Upcoming Collab! Chrysty Lockhart, host of the Start Scared podcast 
• Meditation benefits - Better Sleep Blog

4 Week FUEL to Fire Course

• Waitlist for August cohort opens July 25th! (Opens 24 hours early for those on the email list.)
• Want to join the email list? DM me the word 'EMAIL' and I'll get you added!

Let's be FRIENDS!

• Instagram @lizgarcia.lightyourfire 
• Join the podcast community on FB
• If you loved today's episode, take a screenshot & share on social media (and tag me!) or give me a 5 *****star review and I will personally thank you! 😄