Detox 101 with Kristen Brown

Detoxing has become a big buzz word in the health and wellness world. We hear about juice cleanses, fasting, detox plans, but what does detoxing really mean?

I have Kristen Brown founder of Altheda Health - Kristen Brown, ARNP, MSN here today to debunk some detoxing myths, help us understand what detoxing really is, when it might be beneficial and when it might actually be doing us more harm than good.