The Live Well Podcast

For those of us who deal with digestion issues like heartburn, indigestion, bloating, constipation, autoimmunity, and nutrient deficiencies make sure to stay tuned to this episode for a breathwork ac…

In this episode we'll be talking about giving ourselves permission to rest, why we have so much resistance to resting, and how it can actually feel really scary to just slow down.

Rest doesn’t necess…

I've been working with clients for years to support their immune systems and live well with chronic illness and autoimmunity. With every single person, we work through the pillars of autoimmune healt…

Our guest on this episode of The Live Well Podcast is a trailblazer when it comes to medicinal mushrooms, and he is one of the original people who brought medicinal mushrooms to the US market. Jeff C…

On any healing journey, there are going to be ups and downs. Symptoms, bad days, and flare ups are to be expected. So I'm sharing a mini pep talk for when you’re having a bad symptom day. I find that…

In this episode of The Live Well Podcast, we dive deeper into how our reality is shaped by our beliefs, and that through this understanding we can have the ability to co-create our lives. We’ll also …

In today’s episode of The Live Well Podcast, we are joined by The Jedi of Calm herself, Kathleen Booker. Kathleen is passionate about Conscious Connected Breathwork therapy and knows first-hand the e…

In this episode of The Live Well Podcast, I have special guest Murlene Joseph joining me. Murlene is a registered nurse, board-certified holistic nurse coach, and the founder of Myrrh Wellness. We ta…

In today’s episode, we explore the functional timeline which helps identify the root cause of a disease and how your history influences this. This is a very important tool, in my opinion, which is wh…

In this episode, I talk about wellness burnout which I define as a state of increased stress and overwhelm that comes from the constant pursuit of health and wellness practices. We have good intentio…

Today I’ll talk about how I support my energy and productivity while working from home. To me, this is a very timely topic as most of us have shifted to a work-from-home setup over the past few month…

In today’s episode, I share with you the things that I do on a daily basis to keep myself healthy - physically, mentally, and emotionally. It’s been a while since I shared what I do for my health on …

This episode of The Live Well Podcast is a great discussion with Kelsey Cohrt about effective meal preparation. She is the founder of Northwest Health Coaching which helps people incorporate healthy …

How do you feel when you wake up in the morning? Rested? Content? Anxious? Stressed? Overwhelmed?

The morning is our golden opportunity to tune into where we are at in the present moment and consciou…

Have you ever found yourself following a diet plan or a protocol only to get bored or only last a few weeks before you “fall off the wagon” or revert back to your old way of doing things? Do you feel…

On this episode of The Live Well Podcast, I have Audrey Sutton Mills joining me to speak about the collective fear and uncertainty that many of us might be facing in these times, and ways to connect …