36: The One About… Finding Your Outlet, Part 4 of the SUMMER SELF-CARE SERIES!

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The One About…
Finding Your Outlet, Part 4 of the SUMMER SELF-CARE SERIES!
You sign your kids up for every sport and after-school activity, but what do you do for YOU?
The last episode of our SELF-CARE SUMMER SERIES is all about the importance of having FUN!
Jen Zale gives practical tips for prioritizing “me” time and discusses how outlets are beneficial
for our mental health.

Jen Zale has been in education for twenty-three years, and she is presently the district
Elementary Literacy Leader for Kettering City Schools. She owns a fitness studio with one of her
close friends who is also a teacher. StudioZ is located in Blue Ash, Ohio and offers over sixteen
classes a week.
Virtual classes are available!
Website: https://studioz.life/
Facebook: Studio Z
Join Jen on the dance floor!

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