#91 What I learned from Dry January
- Author
- Lisa Marie Sheehy
- Published
- Tue 07 Feb 2023
- Episode Link
- https://thelisamariesheehypodcast.libsyn.com/91-what-i-learned-from-dry-january-0
In this weeks episode I talk through the insights I learned from completing dry January and suggest trying delayed gratification and control with building confidence for yourself. Even with small things I found it a great way of enjoying things more and also feeling a sense of control.
