#48 Adapting your Journey

The journey is not linear, just like our lives are not. We need to be able to adapt our food, workouts, habits and everything else in response to different things changing. We can crumble when things seem a little outside our control because we catastrophize and think we have ruined progress but in fact its how you deal with adapting that will give you strength and confidence in yourself. Giving up is not and option. You can quit a diet - you cant quit a journey. Stay on the journey and grow along the way. Let me know below what you think of this weeks episode.