The end of an era but the beginning of another. This week I reflect on the last 15 months working with Paul Dermody Online Coach who guided me along my journey. Paul has given me the tools and the confidence to be able to drive the next phase of my journey on my own, while I will miss our daily voice notes I feel totally ready to smash this next part of my life flying solo. I want to say a massive thank you to Paul for his principles based approach which has changed my whole outlook on food, fat loss and life.