The Lisa Marie Sheehy Podcast

In todays podcast I discuss after returning from Malta that I wanted to keep the holiday going and extend the positive present moments back into my day to day life. We can see beauty in the most mund…

This week I talk about the small daily promises I kept each day which has helped grow self control & longer commitments I have made to ensure I stay on track when the January motivation starts to fad…

I am not admitting failure because I have never given up - My foot may have been off the pedal however I never wrote myself off. Every now and then you need to take a step back and look at where your…

In the spirit of me being called Lisa Marie after Elvis Presleys Daughter, this truly is a comeback special. Its been nearly a full year since I recorded a podcast and I want to update you on some of…

On this weeks podcast I share the tricks to change your emotional state and the benefits I have found using them. I was feeling bloated and sorry for myself so I pulled up my big girl pants and broke…

In this weeks episode I talk about the importance of enjoying the journey. I use the analogy of binging a TV series in the space of a few days completing it and feeling that void and compare it to ra…

This week I share how interrupting a pattern can be very difficult and painful but once you push through that barrier, its much easier the next time and the time after that. My mindless autopilot sna…

In this weeks episode I talk through the insights I learned from completing dry January and suggest trying delayed gratification and control with building confidence for yourself. Even with small thi…

This week I dive into looking at ourselves through our furry friends eyes and how amazing it would be if we could look at ourselves in the same way. I find analogies a great way to think about things…

Welcome back to the podcast for 2023. Kicking off with how we approach and look at our Goals. Often the journey is much longer then the desired event we are aiming for, for example 5 months to a 2 we…

This week I share the positives of not looking back in the past, not dreading or living for the future but being present in there here and now

This week I talk about trying to jump back into the process after returning from holidays, not to compensate for all the pasta I ate (because I regret nothing) but to make it easier to continue in my…

This week I talk you through my recent struggle and how I needed to listen to what my body was screaming at me. Our body knows best in how to look after of us, of course we need to push through uncom…

This week I share my insight on finding my flow and guide you how to find yours that will get you closer too your end goal while taking the end goal out of your mind

After a very heavy day of snacking yesterday, in this weeks podcast I delve into some of the reasons behind snacking. We are all different in how we eat, what we eat, when we eat etc. Despite what yo…

This week I share some insights from my weekend on self love and off the scale wins which you can try and aim for too if you are caught in the weekend trap of feeling like you lose all progress durin…

This week I discuss the importance of looking after our physical and mental health from my own experience and how they are both intertwined. 

This week I discuss the pressure society and ourselves put on to become "beach body" ready for the summer months. This is an unrealistic aim to go from someone a few stone off their fat loss goal to …

This weeks podcast sparked from Trishas Transformation sharing her struggle on her mindset. I couldnt put my finger on what was holding me back from really getting going and keeping going and it was …