Episode 15: 5 Tips to Take Your Brain Off Autopilot with Jayne Nakata
- Author
- Annie Peguero
- Published
- Mon 15 Apr 2019
- Episode Link
- https://www.thebadassmamawarriors.com/
Annie chats with Jayne Nakata from The Transformations with Jayne Podcast.
In this episode we'll dish 5 tips to Choose Your Thoughts INSTEAD of running on autopilot all day long.
How to change our thinking to change our reality using the question - "What could I do?"
We offer some experiments to get you started.
