But It's Far From Over

In this episode, I discuss my present day with entrepreneurship and my health and wellness journey, some of the practices that have become most beneficial to me, as well as some of the experts in their fields who have made the biggest impact on my life personally and professionally. 
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Recap:
1:10- Last solo episode, from here on out it will be professionals in their field or other professionals with similar mindsets
3:30- Biggest shift, personal trainers, the gym, and mindset
5:40- Therapy, why you need a therapist, and why finding a therapist is an interview
8:00- Sleep, massage therapy, and why massage is more than just a relaxation technique
11:20- Supplementation and natural alternatives to western medicine
13:00- What's next
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Instagram-- @findyourp.e.ace