The Life Reset Podcast
The Life Reset Podcast is a show about what happens when we stop following someone else’s definition of success and start building a life that actually feels like our own.
Hosted by Melissa Meredith, this podcast shares honest conversations with people who’ve pivoted, reinvented, or redefined their paths in pursuit of more alignment, joy, and well-being.
Each episode explores what it really looks like to choose change, not because you have all the answers, but because something inside you knows it's time. Whether it’s a career shift, a personal reset, or a total reimagining of what success means, these stories remind us: it’s never too late to begin again.
New episodes drop weekly.
Subscribe wherever you listen to podcasts and start your own reset, one story at a time.
Instagram- @theliferesetpodcast
- Update frequency
- every 16 days
- Average duration
- 18 minutes
- Episodes
- 4
- Years Active
- 2023
Exploring Mental Health Practices feat. Aniesa Hanson, PhD
"If no one has told you lately, you're doing a really good job."
In this episode, we discuss different ways trauma shows up in the body, how you can be impactful in your own mental health without doin…
Exploring Physical Health Practices feat. Sam Katz
In this episode, I speak with Sam Katz, COO of Biolayne and my previous personal trainer. We discuss some of the foundations of health and wellness practices, how to maintain your best self during tr…
But It's Far From Over
In this episode, I discuss my present day with entrepreneurship and my health and wellness journey, some of the practices that have become most beneficial to me, as well as some of the experts in the…
Inspiration
In this episode, we cover the inspiration behind the podcast, why health and wellness is so important to me, and the role your own practices ultimately play in your overall success.