895. Why Meditating is Not About Emptying The Head But Ruminating On Ideas

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Ideas can always be captured and give us a foundation for the actions we take. At times, the most excited person is the one with an idea and at the same time, the person with stress, in a good way, is the person with an idea.

How we use the ideas in our lives determine the quality of life we lead. It goes without saying. Here is one powerful way to forge ahead with ideas.