55 Anxiety - to be avoided?
- Author
- Dr Rachel Cason
- Published
- Tue 03 Aug 2021
- Episode Link
- http://www.explorelifestory.com
Continuing with the series 'Uncomfortable Feelings', Rachel explores how we can reframe our relationship with anxiety. Can we accept anxiety as a predictable indicator of growth, or doing something difficult, without loading shame and fear onto ourselves?
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