Episode 7: Optimising your home for health and wellbeing

In this episode of The Life Dojo Podcast, Optimising your home for health and wellbeing I'm joined by Jason Ratcliffe, a well-being surveyor and expert in home health optimisation. Jason’s work centers around the profound connection between health and habitat, teaching us how our surroundings can either support or hinder our physical, mental, and emotional well-being. Together, we explore what it means to truly thrive in a space designed to help you grow.Jason shares his top insights on transforming any home into a sanctuary for health, covering practical strategies for optimizing lighting, decluttering, and integrating nature to foster calm and productivity. From managing environmental stressors to establishing routines that promote recovery and relaxation, this episode is packed with actionable advice to help you create a healthier, more harmonious living environment.Whether you’re seeking a refuge from daily stress or looking to design a space that nurtures personal growth, tune in to learn how the right home environment can elevate your overall well-being. Don’t miss this eye-opening conversation with Jason Ratcliffe on the power of designing a home for health!You can contact Jason on LinkedIn and by email [email protected] help support the podcast https://buymeacoffee.com/thelifedojoFollow us on social media https://www.instagram.com/thelifedojo/https://www.linkedin.com/in/michaeldavidclimmer/