Episode 26: Stressed, Stuck & Unmotivated: Breaking the Comfort Trap (Part 1)

Stressed, Stuck & Unmotivated: Breaking the Comfort Trap (Part 1)Feeling stuck, soft, and stagnant? This is Part 1 of a powerful series tackling the root causes of men's stress, lack of motivation, and the "no time" excuse—with real, lived solutions.In this episode, we break down:Stress as a signal: The difference between healthy stress and chronic, cortisol-driven burnout—and how to shift your nervous system with breathwork.How comfort kills drive: Why modern life makes men soft and how to reclaim your edge.Marcus's powerful story on flipping his mindset after losing his leg by focusing on gain, not loss.Motivation is a myth: Why discipline, purpose, and cutting toxic influences are the real keys.The "no time" lie: How to dominate your day by removing distractions (TV, scrolling) and building ruthless routines.This is a  wake-up call to stop coping and start owning every area of your life.https://thelifedojo.com/Please help support the podcast https://buymeacoffee.com/thelifedojoFollow us on social media https://www.instagram.com/thelifedojo/https://www.youtube.com/@TheLifeDojo