Episode 23: Performance, Presence & Breaking Free from the System

Performance, Presence & Breaking Free from the SystemGuest Strength and conditioning coach Joe Watkins reveals The Whole Way, a new philosophy merging cutting-edge science and ancient wisdom to win in sport and life. Move beyond the toxic "grind mentality" and learn how rest, self-awareness, and emotional regulation are the true keys to high performance.In this episode, we explore:Why discipline—not motivation—drives real transformation and how to cultivate it.The dark side of sports and success: overcoming trauma, avoiding quick fixes, and escaping digital addiction.How capitalism and media fracture connection and pull men away from authenticity and presence.Practical tools to rewire your nervous system: breathwork, meditation, and embracing challenge.A raw, honest conversation on achieving excellence without losing yourself.https://thelifedojo.com/Please help support the podcast https://buymeacoffee.com/thelifedojoFollow us on social media https://www.instagram.com/thelifedojo/https://www.youtube.com/@TheLifeDojo