The Life Bench

Resilience is not pretending everything’s okay. It's finding the strength to keep moving forward, even when life hits us hard. In this weeks episode I take a closer look at what resilience is, how re…

Cancer is one of those things that almost all of us will face one way or another, whether it’s through a family member, a friend, or even ourselves. In this episode, I share my experiences of encount…

Fear never fully goes away, but learning to face it is what allows us to grow. In this episode, I look at why fear shows up, how it tries to protect us, and how we can use it as fuel. I share what's …

As humans, we need purpose. In this episode, I share my personal journey of discovering my own... how my experiences had me questioning things, and ultimately what led me to where I am now. I explore…

A more reflective episode this time around. I talk about the importance of the little moments; why we miss them, why I used to miss them, and why they matter more than we think. From how our brains a…

Grief is one of the hardest things we face, and talking about it is never easy. In this episode, I open up about my own experiences with loss, sharing how it's affected me, and some of the things I'v…

In this episode, I explore why many of us find it hard to open up. From busy lives, to daily pressures, and some of the other reasons we stay quiet. I talk honestly about the reasons why I've struggl…

In this short introductory episode, I share a little about the story behind The Life Bench - where the idea came from, what it means to me, and where I see the podcast going. This podcast is dedicate…